Expert Psychotherapy and Counselling in Singapore

  Thinking about couples counselling but not sure what happens during the first session? Feeling nervous is completely normal. A first couples counselling session is usually an opportunity for both partners to share their concerns, understand each other's perspectives and discuss what they hope to improve in their relationship. What happens in the first session? Your counsellor ( Rashmi Sharma ) may ask about the challenges you are experiencing, such as communication difficulties, frequent disagreements, emotional distance or trust concerns. Both partners may have different views about the same situation. Counselling provides a structured environment where each person can express their thoughts and feelings. You don't have to agree on everything. The goal is to better understand each other's experiences and identify patterns that may be affecting your relationship. How can you prepare? Before your first session, think about: What concerns you most about your relationship Wh...